This salad is the fresh, tangy exclamation point of your day. From crispy kale and pine nuts, to juicy, sweet-tart blueberries, every forkful is a treat to your belly and health. This quick and easy salad can be tailored to your liking. Blueberries, as part of a low sodium diet, may reduce the risk of high blood pressure.
INGREDIENTS
1⁄4 cup olive oil
2 tablespoons lemon juice
1⁄4 cup pine nuts, toasted
1 teaspoon Dijon mustard
1 teaspoon honey
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
1 shallot, minced
6 cups shredded Tuscan kale, stems removed
1 cup Naturipe blueberries
1⁄3 cup shaved Parmesan cheese
DIRECTIONS
In a large bowl, whisk together oil, lemon juice, mustard, honey, salt, and pepper. Stir in shallot.
Add kale to bowl; toss with dressing until well coated. Toss in blueberries, Parmesan, and pine nuts.
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Blueberry
Blackberry 
Raspberry 
Strawberry 
