A creamy and nutrient-packed smoothie that blends the natural sweetness of Naturipe strawberries with seasonal pumpkin and warm spices. Balanced with banana and Greek yogurt, this smoothie is a cozy yet refreshing treat that’s perfect for breakfast or a post-workout boost.
INGREDIENTS
1 cup Naturipe Strawberries (fresh or frozen)
½ cup pumpkin purée (unsweetened)
1 small banana (frozen works best for creaminess)
½ cup Greek yogurt (plain or vanilla)
½ cup milk of choice (dairy or plant-based)
1–2 teaspoons honey or maple syrup (optional, to taste)
½ teaspoon pumpkin pie spice (or a mix of cinnamon + nutmeg)
Ice cubes (optional, for thicker texture)
DIRECTIONS
Add strawberries, pumpkin purée, banana, yogurt, milk, sweetener, and pumpkin spice to a blender.
Blend until smooth and creamy.
Adjust sweetness to taste, add ice if you like it thicker, and blend again.
Pour into a glass, sprinkle a little cinnamon on top if you like, and enjoy!
Pro Tips:
Freeze banana beforehand for the best creamy texture.
Swap honey for maple syrup for a fall-inspired flavor twist.
This bright citrus spritz combines fresh berries, citrus juice, and sparkling water for a refreshing, lightly sweet mocktail. Fresh Naturipe strawberries and […]
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