Bright, fresh, and packed with wholesome ingredients, this Mediterranean Blueberry Quinoa Bowl is a quick and healthy meal that’s ready in just 10 minutes. Fluffy quinoa is tossed with sweet, antioxidant-rich blueberries, juicy cherry tomatoes, briny Kalamata olives, creamy feta cheese, and fresh herbs, then finished with a simple lemon and olive oil dressing.
Perfect for lunch, dinner, or meal prep, this Mediterranean-inspired quinoa bowl delivers a delicious balance of savory and sweet flavors while providing a nutritious source of fiber, protein, and fresh produce. If you’re looking for an easy Mediterranean diet recipe or a refreshing summer grain bowl, this vibrant blueberry quinoa bowl is sure to become a favorite.
INGREDIENTS
1 cup cooked quinoa (cooled)
1/2 cup Naturipe blueberries
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta
Handful of fresh parsley or mint, chopped
Splash of Olive oil
Juice of 1/2 lemon
Salt & pepper
DIRECTIONS
In a large bowl, toss quinoa, blueberries, tomatoes, and olives.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Add feta and fresh herbs on top. Toss gently and serve.
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