Field Notes Blog
Raspberries are deliciously sweet and filled with many vitamins and minerals. These sweet berries have high levels of antioxidants that have potential health benefits like anti-cancer, aging and inflammation. Raspberries also contain essential minerals that body needs: potassium, manganese, copper, iron and magnesium.
Did you know that raspberries are…
- – Low in carbs
- – Low in fat
- – Low in calories
- – Low in cholesterol
1 cup of raspberries is only 35 Calories and 9 grams of dietary fiber! A handful of berries are the perfect snack for all ages or grab a few more to make into a delicious dessert. So next time you’re craving something sweet, instead of reaching for candy… reach for some Naturipe Raspberries! Check out the video below to learn how to make a Raspberry Rose & Pistachio Pavlova from The Kitchy Kitchen.