Blueberry Tabouli

Experience our Blueberry Tabouli recipe for a unique twist on this healthful Middle Eastern dish.

Recipe Details:

Servings 4
Prep Time: 20 min
Cook Time: None

Ingredients

1/2 cup dry bulgar wheat
1/4 cup and 1 tablespoon fresh lemon juice
1 teaspoon crushed garlic
3 teaspoons extra virgin olive oil
1/2 cup chopped parsley
1/8 cup sliced green onion
1/4 teaspoon salt
1 1/2 cups fresh Naturipe® Farms blueberries, rinsed and drained

Directions

In a bowl, pour 3/4 cup boiling water, and lemon juice over bulgar wheat. Cover and let rest until plump, about 1 hour. Stir in garlic, olive oil, parsley, onion and salt. Just before serving, stir in blueberries.

Nutritional Info

Calories: 186; Fat: 10 g;Carbohydrates: 24 g; Protein: 3 g;Cholesterol: 0 mg; Dietary Fiber: 5 g; Sodium: 154 mg

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