Blueberry Chicken Salad
This superfoods recipe is a great choice for a springtime lunch or brunch. High in fiber and protein, this dish will help you say "no thanks" to those enticing calorie-laden treats.
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Recipe Details:
Servings 4
Prep Time: 20 min
Cook Time: None
2 tablespoon fat-free plain yogurt
2 tablespoon lemon juice
2 teaspoon Dijon mustard
Dash cayenne pepper
2 cups cooked, skinless chicken breast, cubed
1/2 cup chopped celery
3/4 cup diced red onion
1/2 cup diced red bell pepper
3/4 cup diced tomato
1 cup diced avocado
2 teaspoon dried tarragon
1/4 teaspoon pepper
2 cups fresh Naturipe® Farms blueberries, rinsed, drained and divided
4 cups chopped Romaine lettuce leaves
2 teaspoon chopped almonds
Prep Time: 20 min
Cook Time: None
Ingredients
1/4 cup fat-free mayonnaise2 tablespoon fat-free plain yogurt
2 tablespoon lemon juice
2 teaspoon Dijon mustard
Dash cayenne pepper
2 cups cooked, skinless chicken breast, cubed
1/2 cup chopped celery
3/4 cup diced red onion
1/2 cup diced red bell pepper
3/4 cup diced tomato
1 cup diced avocado
2 teaspoon dried tarragon
1/4 teaspoon pepper
2 cups fresh Naturipe® Farms blueberries, rinsed, drained and divided
4 cups chopped Romaine lettuce leaves
2 teaspoon chopped almonds
Directions
Combine mayonnaise, yogurt, lemon juice, Dijon mustard and cayenne pepper in medium bowl and mix well. Add chicken, celery, onion, bell pepper, tomato, avocado, tarragon and pepper; toss to mix. Carefully fold in 1 3/4 cups blueberries until coated. Cover chicken mixture and refrigerate 30-60 minutes before serving. Arrange lettuce on four plates; spoon salad mixture on top and garnish with reserved blueberries and chopped almonds.Nutritional Info
Calories: 32, Fat: 11 g, Carbohydrates: 26 g, Protein: 32 g, Cholesterol: 69 mg, Dietary Fiber: 6 g, Sodium: 335 mgThese recipes do not take into consideration any food allergies that you may have. Please carefully consider which recipes you try, especially if you have food sensitivities or allergies. Consume these recipes at your own risk. Naturipe has no liability if you consume foods to which you are allergic.
Blueberry Chicken Salad
(51) ratings
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