Pumpkin Muffins

Perfect choice for a tasty breakfast, snack or dessert.
Recipe Details:
Servings 14
Prep Time: 10 min
Cook Time: 30 min

Ingredients

1 cup unbleached flour
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
3/4 cup canned pumpkin
2 eggs, lightly beaten
1/2 cup organic brown sugar
1/2 cup unsweetened applesauce
1/4 cup walnut oil
2 cups Naturipe® Farms blueberries:
1 1/2 cup lightly chopped, 1/2 cup whole

Directions

In a large bowl, combine flours, baking soda, salt, cinnamon, and ginger. In a medium bowl, stir together pumpkin, eggs, brown sugar, applesauce, and oil. Combine dry ingredients with wet ingredients, mixing until just incorporated. Stir in blueberries. Pour batter into muffin tins sprayed with vegetable oil and bake at 350 degrees for 25-30 minutes, or until a toothpick tests clean.

Nutritional Info

Calories: 162; Fat: 5 g; Carbohydrates: 26 g; Protein: 4 g; Cholesterol: 33 mg; Dietary Fiber: 3 g; Sodium: 160 mg

These recipes do not take into consideration any food allergies that you may have. Please carefully consider which recipes you try, especially if you have food sensitivities or allergies. Consume these recipes at your own risk. Naturipe has no liability if you consume foods to which you are allergic.

Pumpkin Muffins



 
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