Nutrition & Healthy Lifestyles
Scientists and medical experts remind us that maintaining a good balance of diet and exercise will complement a healthy lifestyle. Berries are a delicious contribution to a healthy diet. These colorful fruits are considered superfoods that promote disease prevention. For news and information about nutrition and healthy living, read on!
A Healthy Diet Helps Prevent Diseases
Eating a balanced diet rich in fruits and vegetables is essential to maintaining good health and longevity. Many fruits and vegetables are disease fighting foods full of nutrients and antioxidants, which may protect your cells from free radicals that can damage them and cause chronic diseases. Scientific studies have shown that substances in different types of berries may help prevent cancer, heart disease and some types of birth defects, short term memory loss and other chronic illnesses.