Yoga

Healthy Habits

Kids & Family

 

Did you know that regular physical activity can help kids develop strong bones and reduce their chances of disease later in life? Exercise can help adults to achieve a healthy weight, reduce stress and improve overall well-being. Get your family involved in a regular exercise plan that you can all enjoy together. Be sure to include good-for-you fresh produce in your family´s diet. Kids love fresh berries and it´s easy to include them in quick and easy recipes, or as on-the-go snacks.

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