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Balanced Diet and Exercise Promote Healthy Living

To enjoy a healthy lifestyle, it’s important to have a balance of exercise and good diet. Eating more fruit and veggies can help you lose pounds and maintain your optimum weight, especially when combined with physical activity. Fresh produce, including berries, are natural convenience foods—delicious and easy to eat.

{  Healthy Lifestyle for Kids & Family  }

Did you know that regular physical activity could help kids develop strong bones and reduce their chances of disease later in life? Exercise may help adults to achieve a healthy weight, reduce stress and improve overall well-being.

Get your family involved in a regular exercise plan that you can all enjoy together. Be sure to include good-for-you fresh produce in your family's diet. Kids love fresh berries and it's easy to include them in quick and easy recipes, or as on-the-go snacks.

Benefits of Berries

Berries, along with other produce and foods, are considered superfoods. To earn the superfood label, products must naturally be a good source of antioxidants, phytonutrients, fiber, protein, vitamins and minerals and, be low in fat, cholesterol, sodium and trans fat. Berries are a delicious and easy addition to a healthy diet.

Berries are becoming increasingly important in our diets as more health benefits are discovered. Most berries have been found to have disease fighting properties and fall under the superfood category. Berries are available year-round, thanks to new technology in variety development and distribution systems. Naturipe® offers a wide selection of organic and conventional berries throughout the year. Learn more about nutrition and healthy habits.

Benefits of Berries