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Five daily servings of fruits and vegetables isn’t enough, try seven

April 2, 2014

Eating your Fruits and Vegetables is extremely important to your overall health. Each provides different essential vitamins and nutrients that aid in a healthy and happy life. Well the age old saying “Strive for Five” meaning eating five servings of fruits and veggies is on its way out! A new study from the Journal of epidemiology and community health says to ditch the “five” and say hello to “seven”. By consuming seven or more serving of fruits and vegetable you can decrease your chances of death from any cause by 42 percent! To learn more CLICK HERE

But keep in mind that you need to keep a balance of fruits and veggies! We know berries are absolutely delicious but try to incorporate some veggies into your daily diet 🙂

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