Summer is just around the corner and we know you are kicking it up a notch with your workouts! Unfortunately, intense exercise can sometimes result in muscle soreness. A study by Breaking Muscle explains that “If you have ever become sore after an intense exercise session, then you have
Monthly Archives: April 2016
Being Positive About Nutrition Impacts How You Eat
April 4, 2016Researchers at the University of Washington in Seattle studied the link between having a positive attitude about eating healthy and actually achieving a healthier diet. After interviewing nearly 1,000 adults they found that having an upbeat, informed approach about good nutrition from the start helps shoppers make better-for-you food choices