Monthly Archives: April 2016

Bye Bye Soreness, Hello Blueberries

April 25, 2016

Summer is just around the corner and we know you are kicking it up a notch with your workouts! Unfortunately, intense exercise can sometimes result in muscle soreness.   A study by Breaking Muscle explains that “If you have ever become sore after an intense exercise session, then you have

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Being Positive About Nutrition Impacts How You Eat

April 4, 2016

Researchers at the University of Washington in Seattle studied the link between having a positive attitude about eating healthy and actually achieving a healthier diet. After interviewing nearly 1,000 adults they found that having an upbeat, informed approach about good nutrition from the start helps shoppers make better-for-you food choices

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